Je weet dat kalium goed voor je is, maar weet je ook welke voedingsmiddelen het meeste kalium bevatten of hoeveel je van dit belangrijke mineraal per dag nodig hebt? Dokter heeft de antwoorden hier.
Er zijn duizenden soorten paddenstoelen. Leer alles over hoe ze je gezondheid beïnvloeden uit de diashow van de dokter, plus manieren om ze te koken en meer in je dieet te krijgen.
Het drinken van vocht is essentieel om in leven te blijven. Maar hoeveel hebben we echt nodig, en wat telt mee in onze zoektocht om gehydrateerd te blijven?
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