Dokter deelt tips om het natriumgehalte in uw recepten te verlagen. Leer over vervangingen die u kunt gebruiken en andere manieren om smaak toe te voegen aan uw favoriete gerechten.
Zijn koolhydraten goed of slecht? Het korte antwoord is dat ze allebei goed zijn. Gelukkig is het gemakkelijk om de goede van de slechte koolhydraten te scheiden.
Mensen gebruiken kruidenthee om vele soorten gezondheidsproblemen te verlichten. Hoe zien deze theeën eruit en wat zegt de wetenschap over hoe goed ze werken? Ontdek wat de experts zeggen in deze diashow van de arts.
Je kunt ze eten, drinken, koken, inmaken en nog veel meer. Ontdek meer van de dokter over de gezondheidsvoordelen van tomaten en wat ze zo goed voor je maakt.
Deskundigen zeggen dat er een aantal gezonde voedingsmiddelen zijn die je kunt eten om je hersenen krachtiger te maken. Sommige kunnen op korte termijn helpen; andere moet je in je dieet opnemen voor hulp op lange termijn bij het stimuleren van alertheid, concentratie en prestaties.
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