Er zijn steeds meer aanwijzingen dat bepaalde bestanddelen in voeding en dranken samenwerken om ons lichaam extra bescherming tegen ziektes en een hogere gezondheid te geven - een concept dat bekend staat als voedingssynergie.
Je bent van plan om thuis gezond te eten, maar dat lukt niet altijd. Dokter geeft je tips om op een makkelijke manier snel een gezonde maaltijd op tafel te zetten.
Snacken met een doel kan helpen om lege calorieën te elimineren. Veel mensen eten omdat het kan, en omdat automaten en goedkope suikerhoudende snacks gemakkelijk verkrijgbaar zijn.
Wanneer bepaalde soorten algen in de oceaan uit de hand lopen, kan zich een giftige rode vloed vormen. Lees wat u moet weten om veilig van het strand en zeevruchten te kunnen genieten.
Er zijn tal van gezonde maaltijden in de Italiaanse keuken. Toch zijn er ook vetrijke, koolhydraatrijke gerechten. De diashow van de dokter kan je laten zien hoe je verstandig kunt kiezen uit deze populaire keuken.
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