De dokter toont je de belangrijkste vitaminen en mineralen die je elke dag nodig hebt, wat ze doen, hoeveel je nodig hebt, en goede voedselbronnen voor hen.
Vermoeidheid kan door veel factoren worden veroorzaakt, maar deskundigen zeggen dat slechte voeding een grote boosdoener is. Een goed uitgebalanceerd dieet daarentegen kan de energie stimuleren.
Elk jaar krijgt 1 op de 6 mensen in de VS een door voedsel veroorzaakte ziekte. Ontdek welke voedingsmiddelen het grootste aantal Amerikanen ziek maken, en hoe.
Ze zijn lekker, makkelijk en budgetvriendelijk. Maar bewaar en verwarm je ze wel op de juiste manier? Hier zijn een paar dingen die je moet weten over kliekjes.
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