Mensen die meer dan 1/2 eetlepel olijfolie per dag consumeren hebben minder kans om te sterven aan hartziekten, kanker, neurodegeneratieve ziekten zoals Alzheimer of longziekten.
Geroosterde kikkererwten zijn een heerlijke vetarme snack als je zin hebt in iets zouts. Verander kikkererwten uit blik in een knapperige, hartige snack die perfect is op zichzelf of gestrooid over een salade.
Pi?a colada's brengen je na één slok naar een tropische bestemming, maar zelfs één cocktail kan je dieet in de war sturen. Maak het met lichtere ingrediënten om dit klassieke bevroren drankje op te frissen.
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