Deze tweekleppigen roepen verschillende reacties op, maar of je er nu van houdt of ze haat, je zult merken dat ze boordevol voedingsstoffen en andere voordelen zitten.
Klaar om de witte vlag uit te zwaaien in je strijd om het gewicht? Misschien is het tijd om je over te geven aan een hogere macht - het zou je kunnen helpen gewicht te verliezen.
Als je echt trek hebt in een snack voor het slapengaan, negeer dan niet de signalen van je lichaam. Het is moeilijk om in slaap te vallen als je buik rommelt of je bloedsuiker laag is. De juiste nachtelijke snack kan je helpen om sneller in slaap te vallen en beter te slapen. de diavoorstelling van de dokter legt uit wat je moet weten voordat je naar de snack grijpt.
Emotioneel eten kan uw gewichtsverlies saboteren. Krijg tips van een arts om deze slechte gewoonte te overwinnen en het probleem bij de wortel aan te pakken.
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