Het idee hierachter is dat je een beetje mag uitbuiken als je het grootste deel van de tijd gezond eet. Lees meer over deze aanpak en wat hij voor jou kan betekenen.
Natuurlijk gaat Thanksgiving over eten, maar dat betekent niet dat de maaltijd je doelstellingen voor gewichtsverlies in de war hoeft te sturen. Volg deze tips van Kathleen Zelman, MPH, RD, directeur voeding van de Arts Weight Loss Clinic, in deel 2 van onze driedelige serie.
Snijden in koolhydraten, calorieën: Je verliest gewicht, dat is zeker. Maar die hongergevoelens tussen de maaltijden door zijn venijnig. Kun je vanavond thuiskomen zonder je hand af te kauwen?
Kunnen alcoholische dranken echt voordelen hebben voor de gezondheid? We praten met deskundigen om erachter te komen hoeveel een drankje kan helpen of schaden.
Kan het potje kaneel in uw kruidenrek het geheim zijn van een betere huid, een gezonder hart, een lagere bloedsuikerspiegel en meer? Ontdek of de beweringen kloppen.
Bestel je Indiaas eten en wil je ongezonde maaltijden met verborgen vetten vermijden? Leer wat populaire gerechten zoals Dal, Naan, Tandoori en desserts zoals Gulab Jamun al dan niet gezond maakt. U vindt de details in de diavoorstelling van dokter.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duur
Beschrijving
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
