Bloemkool bevat niet alleen weinig calorieën, maar ook veel vitamine C, kalium, vezels en foliumzuur. Plus, een recept voor een pittige bloemkool en broccoli pastaschotel.
Gebruik je garderobe als een geheim wapen. Nee, het zal je niet echt helpen om af te vallen. Maar de juiste kleding kan je helpen er een stuk slanker uit te zien terwijl je aan het afslanken bent.
Veel natuurlijk vetarm voedsel - fruit, groenten, volle granen, peulvruchten - zit boordevol vezels en voedingsstoffen, waardoor het geweldig dieetvoedsel is.
Uit onderzoek blijkt dat de meeste Amerikanen niet genoeg van deze essentiële voedingsstoffen binnenkrijgen: calcium, vezels, magnesium, vitamine E, vitamine C, vitamine A, carotenoïden en kalium. Maar het is niet moeilijk om je dieet te verbeteren. Bekijk deze eenvoudige tips van leden van de doktergemeenschap.
Het blijkt dat veel dingen meer kalium hebben dan een banaan! Hier is een slideshow voor artsen die je kunt gebruiken als gids voor de lekkerste keuzes.
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