Door de toegenomen belangstelling voor volle granen en zaden kunt u nu amarant, boekweit, quinoa en andere smakelijke volle granen en zaden kopen in uw plaatselijke winkel. Dit is hoe u uw repertoire kunt uitbreiden.
Als het gaat om het stimuleren van je stofwisseling, is er geen wondermiddel. Maar sommige voedingsmiddelen kunnen de snelheid waarmee je ze omzet in energie stimuleren. Kijk welke voedingsmiddelen u kunnen helpen uw lichaam calorie-verbrandende oven op te stoken - en welke u moet vermijden.
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