Amandelen, rijk aan voedingsstoffen en heerlijk, worden in verband gebracht met een aantal gezondheidsvoordelen. Hier lees je waarom ze goed voor je zijn - plus een hartig recept voor pompoen en amandelsoep.
Welke voedingsmiddelen zijn het beste voor fitnessactiviteiten, en welke moet je vermijden? Met zoveel sportdranken, repen, poeders en supplementen om uit te kiezen, hoe weet je welke het beste zijn? Expert Christine Rosenbloom, PhD, beantwoordt deze en andere vragen over eten voor fitness.
Chiazaden zouden helpen het hongergevoel onder controle te houden, terwijl ze je dieet verrijken met supervoedingsstoffen. Maar wat is het echte verhaal?
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