Ontdek waarom suikeralcoholen in veel bewerkte voedingsmiddelen worden verwerkt en waarom ze deel kunnen uitmaken van een gezond voedingsplan als je diabetes probeert te beheersen.
Voor deskundig advies over hoe je op een gezonde manier babygewicht kunt verliezen, wendde de dokter zich tot Elizabeth Ward, MS, RD; een diëtiste, auteur van Expect the Best; moeder van drie dochters; en een expert in zwangerschap, borstvoeding en kindervoeding.
Het verband tussen water en stressvermindering is goed gedocumenteerd. Al onze organen, inclusief onze hersenen, hebben water nodig om goed te kunnen functioneren. Als je uitgedroogd bent, werkt je lichaam niet goed - en dat kan tot stress leiden.
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