Thee is moeilijk te verslaan als het gaat om antioxidanten die ziektes bestrijden. Zwarte thee en groene thee hebben de meeste gezondheidsbevorderende effecten, maar groene thee schijnt bijzonder heilzaam te zijn.
Guarana heeft een van de hoogste concentraties cafeïne onder de planten, en is uitgegroeid tot een populair energiesupplement. arts legt uit hoe guarana gebruikt kan worden als afslanksupplement.
Sommige mensen gebruiken vasten als een manier om gewicht te verliezen of het lichaam te reinigen van gifstoffen. arts legt uit hoe vasten werkt, inclusief de risico's en mogelijke voordelen.
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