Maar liefst een derde van alle sterfgevallen door kanker kan worden voorkomen door goede voeding, lichaamsbeweging en een gezond gewicht, zeggen deskundigen.
Het is al moeilijk genoeg om volwassenen verantwoordelijkheid te laten nemen voor hun gewicht en gezondheid. Hoe inspireer je kinderen die ook te maken hebben met de tumultueuze aard van het tiener zijn om te slagen in gewichtsverlies?
Een van de grootste mythes over snacken is dat het iets slechts is. De waarheid is dat het niet het snacken zelf is dat slecht voor ons is. Het is al het junkfood dat mensen graag eten dat snacken een slechte naam geeft.
De strijd tegen de bulge winnen gaat niet over het vervangen van een bron van lege calorieën, zoals bier, door een andere versie met minder koolhydraten. In plaats daarvan gaat het om het aanbrengen van gezonde veranderingen in levensstijl.
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