Maakt het eten van voedingsmiddelen op basis van hun glycemische index een verschil in je dieet? De dokter bespreekt de voors en tegens van het Glycemische Index Dieet.
Het ketogeen dieet, of kortweg keto, is een vetrijk, gematigd eiwitrijk, koolhydraatarm dieet dat de laatste jaren veel aandacht heeft gekregen als afslankmethode. Ontdek wat je kunt verwachten als je een beginner bent.
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