Het echte geheim van veilige, effectieve en nutritioneel verstandige manieren om gewicht te verliezen kan gevonden worden in de kracht van de piramide.
In de loop der jaren is de veiligheid van veel levensmiddelenadditieven, van kleurstoffen tot transvetten, ter discussie komen te staan. Om je te helpen uit te vinden wat veilig is, heeft de dokter het laatste onderzoek naar zeven van de meest controversiële levensmiddelenadditieven bekeken.
Als u zich afvraagt, "Hoeveel moet ik wegen?" of als u niet op uw ideale gewicht lijkt te komen, kan een arts u helpen. U kunt gezond en gelukkig zijn door goed te eten en vaak te bewegen, zelfs als u niet op uw "perfecte" gewicht bent.
Bestaat er zoiets als een anti-verouderings dieet? Dokter interviewt David Grotto, RD, LDN, over hoe wat je eet invloed kan hebben op hoe je eruit ziet.
Na jaren van obsessie voor gewichtsverlies, waarbij eerst vetrijk voedsel en vervolgens koolhydraatrijk voedsel werd gemeden, lijkt het erop dat Amerikanen formele diëten opgeven ten gunste van gezond eten en gezonde voeding.
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