Vier eenvoudige tips voor kleine veranderingen in uw dagelijkse voeding, die kunnen leiden tot grote veranderingen voor een gezondere, fittere u voor de lente!
Arts legt de gezondheidsvoordelen uit van fytonutriënten, natuurlijke chemische stoffen die worden aangetroffen in diverse plantaardige voedingsmiddelen.
Sommige voedingsmiddelen waarvan we denken dat ze super voedzaam zijn, zijn niet echt zo goed voor je. Ontdek welke "health" voedingsmiddelen hun naam niet eer aan doen.
Voor sommigen - vooral mensen die te maken hebben met medische aandoeningen zoals kanker of artritis - is het gevaar om gewicht te verliezen, niet om aan te komen.
De body mass index (BMI) heeft de oude lengte- en gewichtstabellen vervangen als het meest gebruikte instrument om te beoordelen of iemand een gezond lichaamsgewicht heeft.
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