Het Stappendieet gaat over het tellen van de stappen die je elke dag zet, niet de calorieën die je eet. Ontdek wat het plan inhoudt, hoe het werkt en of de experts denken dat het veilig is.
Of u nu probeert af te vallen of een gezond gewicht wilt behouden, er zijn enkele eenvoudige manieren om vet en calorieën te besparen zonder het voedsel waar u van houdt op te geven.
Veel lijners zijn nog steeds op zoek naar de magische kogel voor gewichtsverlies. Dokter krijgt de skinny van deskundigen over de nieuwste quick-fix diëten.
Door je bord te vullen met voedingsrijk voedsel met weinig calorieën, krijg je alle vezels, essentiële vetzuren, vitaminen en mineralen binnen die je nodig hebt - en houd je de calorieën onder controle.
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