Is het Bloedgroep Dieet een gezonde manier om te eten en gewicht te verliezen? De dokter bespreekt de voors en tegens van dit dieet - en wat het onderzoek zegt.
Als u een tekort heeft aan een essentiële vitamine, mineraal of andere voedingsstof, zal uw lichaam u dat laten weten. Let op deze symptomen van vitaminetekort en ontdek wat je eraan kunt doen.
Zit je vast in een cyclus van gewichtsverlies gevolgd door gewichtstoename? Zie hoe jojo-diëten het moeilijker voor je kan maken om gewicht te verliezen. Deze tips laten zien wat je in plaats daarvan kunt doen.
Heb je vaak trek in zoetigheid? Of eet je graag koolhydraten? Deze diashow van de dokter geeft je een kijkje in je brein over suiker -- en tips over hoe je een zoetekauw kunt temmen zodat je gewicht kunt verliezen.
Je hebt waarschijnlijk wel gehoord dat eieren een geweldige manier zijn om eiwitten binnen te krijgen. Maar veel andere voedingsmiddelen, van kikkererwten tot hennepzaad, bieden net zo veel of meer. Lees meer over verrassende bronnen van proteïne.
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