Hoeveel calorieën heb je per dag nodig om op een gezond gewicht te blijven? dokter geeft een tabel die laat zien hoeveel calorieën je per dag nodig hebt om op gewicht te blijven, af te vallen of aan te komen.
Probiotica zijn levende micro-organismen die meestal worden gebruikt om een gezonde spijsvertering te bevorderen. Krijg informatie over de soorten probiotica en hun mogelijke voordelen voor de gezondheid.
Toen Susan Bilyeu drie jaar geleden de diagnose diabetes kreeg, leek het advies van haar arts meer op een ultimatum: Afvallen en je eetgewoonten veranderen of levenslang bloedsuikerverlagende medicijnen slikken.
Omega-3 vetzuren helpen de bloeddruk en het triglyceridengehalte te verlagen. Ontdek wat het nog meer kan doen en hoe u er meer van kunt binnenkrijgen via uw voeding of supplementen.
Ontdek welke vitaminen en mineralen er in meirapen zitten en waarom ze goed zijn voor hart en spieren en zelfs bepaalde vormen van kanker kunnen helpen voorkomen.
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