Arts interviewt dieetdeskundige Dean Ornish, MD, over de relatie tussen voeding en hoge bloeddruk (hypertensie). Leer hoe veranderingen in dieet uw bloeddruk kunnen verbeteren en hartaandoeningen kunnen voorkomen.
De dokter geeft u tips over hoe u het voedingswaarde-etiket kunt gebruiken om aandoeningen zoals diabetes type 2, hoge bloeddruk, hartaandoeningen en een hoog cholesterolgehalte te helpen beheersen.
Met olijfolie, noten, wijn, fruit, groenten, volle granen en vis als basisvoedingsmiddelen, kan het Mediterrane dieet niet verslaan voor verse, bevredigende smaken. En, het is supergezond. Bekijk de 12 redenen van de dokter om van deze manier van eten te houden.
Een arts legt uit waarom het slikken van te veel vitaminen ongezond en zelfs gevaarlijk kan zijn, en hoe u er zeker van kunt zijn dat u de juiste hoeveelheid vitaminen en mineralen binnenkrijgt.
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