Het eten van hele, onbewerkte voedingsmiddelen is de mantra van het Eat Clean Dieet. Ontdek meer van dokter, inclusief of het dieet veilig en gezond is.
Het Hallelujah Dieet moedigt het gebruik van sappen, rauw voedsel en supplementen aan om gewicht te verliezen. Maar is dit dieet effectief of veilig? De dokter bespreekt de voor- en nadelen van dit dieet.
Wat is de waarheid over natriumarme diëten? Te veel natrium kan het risico op hoge bloeddruk, hartaandoeningen en beroertes verhogen. En twee op de drie Amerikanen moeten minderen.
Dokter evalueert de Dr. Dean Ornish dieet filosofie zoals beschreven in "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health."
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