Arts interviewt Dr. Dean Ornish, auteur van The Spectrum, over wat het betekent om een hart-gezond dieet te eten. Leer van welke voedingsmiddelen u kunt genieten en welke u moet vermijden, en hoe u veranderingen in uw levensstijl kunt aanbrengen die uw algehele gezondheid verbeteren.
Zelfs de meest gewetensvolle eters kunnen tekorten in hun voeding hebben, vooral als je een traditioneel Amerikaans dieet eet. Hier volgen suggesties om je dieet aan te passen zodat je alle voedingsstoffen binnenkrijgt die je nodig hebt.
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