Wordt dit het jaar waarin je succes hebt met je dieet, of eindig je als afvaller? Ontdek waarom diëten mislukken, en lees de tips van experts over hoe je een dieet volhoudt.
Witte voedingsmiddelen C "slechte koolhydraten" zoals wit broodbeleg en suiker C hebben de schuld gekregen van Amerika's obesitas-epidemie. Moet je ze vaarwel zeggen als je wilt afvallen en gezond wilt eten?
Overgewicht met een BMI van 30 of meer? Extra gewicht, vooral rond je middel, kan leiden tot gezondheidsrisico's die elkaar versterken. Ontdek meer in deze diavoorstelling van de dokter.
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