U hebt gehoord van winkel- en bioscooptherapie? Nu komt "culinaire therapie," de filosofie van vriendschap sluiten met voedsel in de intimiteit van uw eigen keuken.
Elk jaar maken velen van ons nieuwjaarsvoornemens om af te vallen en onze gezondheid te verbeteren. En we weten allemaal dat het verstandig is om deze voornemens met een arts te bespreken voordat we aan een nieuw afslankprogramma beginnen.
Je hebt eindelijk dat magische getal bereikt; wat doe je nu? Het doel is het extra gewicht kwijt te raken en het nooit meer terug te vinden. Helaas slaagt slechts een derde van de lijners erin hun gewichtsverlies vast te houden. Doorgewinterde lijners weten dat het volhouden waakzaamheid vereist, en voor sommigen is dat moeilijker dan het eigenlijke gewichtsverlies.
Wanneer je probeert af te vallen, vormen je vrienden en geliefden vaak het grootste obstakel. Leer hoe je deze dieetsaboteurs kunt veranderen in dieetsupporters.
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