In nachtelijke infomercials klinkt het alsof je een pil kunt slikken, op de bank kunt gaan zitten, een donut kunt eten en gewicht kunt verliezen, maar alleen als je bereid bent geld te betalen voor een "fat burner" of "fat trapper."
Meer fastfoodketens en restaurants springen op de kar van de gezonde voeding. Maar zijn deze minder vette keuzes een oprechte poging om obesitas te bestrijden?
Hoewel je niet om de noodzaak van lichaamsbeweging en gezonder eten heen kunt, begint gewichtsverlies op lange termijn in je hoofd. Experts zeggen dat de juiste houding je kan helpen jezelf dun te denken.
Als het gaat om onze favoriete lekkernijen, is het uit het oog, uit het hart - of maakt afwezigheid de maag voller? Of ligt het antwoord ergens in het midden?
Een gewichtsverliesoperatie kan je leven veranderen -- maar het is belangrijk om te weten dat er bijna evenveel voorbereiding als herstel is voor mensen die de operatie ondergaan. En als het eenmaal zover is, is er vaak geen weg meer terug. Bent u er klaar voor?
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