Jarenlang zijn er producten op de markt gebracht met de belofte je te helpen meer calorieën te verbranden. Maar is er echt iets wat je kunt doen om het aantal calorieën dat je lichaam elke dag verbrandt te verhogen?
Afvallen is een kwestie van eenvoudige wiskunde. Om kilo's te verliezen, moet je minder calorieën eten dan je verbrandt. dokter beveelt negen voedingsmiddelen aan die je kunnen helpen.
Iemand wordt als zwaarlijvig beschouwd wanneer zijn of haar gewicht 20% of meer boven het normale gewicht ligt. arts bekijkt zwaarlijvigheid en enkele oplossingen.
Critici en deskundigen bestrijden het streven naar slankheid als onrealistisch en onnodig; zij zeggen dat fitheid op de lange termijn beter is voor de gezondheid.
Een gastric bypass operatie kan iemands leven beslist ten goede veranderen, maar er zijn ook enkele ernstige risico's en ingrijpende veranderingen in het leven die met de operatie gepaard gaan.
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