Verbrand je geen calorieën meer zoals vroeger? Hier zijn enkele verrassende dingen uit de diavoorstelling van de dokter die het proces kunnen vertragen.
Het handhaven van een gezond gewicht zorgt er niet alleen voor dat u zich goed voelt - het kan letterlijk uw leven redden. Lees meer over 10 belangrijke gezondheidsaandoeningen die worden veroorzaakt door of verband houden met obesitas.
In het verleden woog ik me niet, dus mijn enige doelen waren om er in het algemeen beter uit te zien en me beter te voelen. Maar nu stel ik specifieke gewichtsdoelen.
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