Drankjes voor het eten, de beroemde taarten van tante Sarah, de favoriete worstdressing van de familie, en al die andere heerlijke, traditionele feestmaaltijden die liggen te wachten om opgeslokt te worden: Wat een moeras voor een dieter!
De feestdagen doorkomen kan ontmoedigend zijn, maar dat hoeft niet zo te zijn. U kunt echt uw cake en eet het ook, als je het doel van het handhaven van uw gewicht - in plaats van worstelen om meer gewicht te verliezen - tot het nieuwe jaar.
Een groot gewichtsverlies brengt heel wat veranderingen met zich mee, niet alleen in je uiterlijk. Je zult beter slapen en meer zin in seks hebben, naast andere veranderingen.
Als je bezig bent met afvallen en de weegschaal blijft hangen, kijk dan of een of meer van deze voedingsmiddelen het probleem veroorzaken. Meer informatie bij dokter.
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