Ontdek wat de deskundigen zeggen over jouw dieetpersoonlijkheid. Als je weet welke persoonlijkheid van jou is, kan dat je helpen om kilo's te verliezen en je ideale gewicht te behouden.
Deskundigen schatten dat 75% van ons te veel eet, niet omdat we honger hebben, maar als reactie op gevoelens. En als ons eten wordt aangewakkerd door emoties, eten we meestal junkfood.
Soms is de beste manier om te leren de vragen van anderen. Ik dacht dat het verhelderend zou zijn om de antwoorden op enkele van de meest voorkomende vragen die mij gesteld worden op het "Ask the Dietitian" message board over de arts Weight Loss Clinic (WLC) programma en gewichtsverlies in het algemeen te belichten.
Als je echt gezonder wilt eten en afvallen, moet je de boel opschudden, die slechte eetgewoonten veranderen en anders gaan denken over je dieet en levensstijl.
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