Als minder eten en meer bewegen niet helpt, geeft de dokter 9 tips die je waarschijnlijk nog nooit hebt gehoord en die je kunnen helpen dat extra gewicht te verliezen.
Weet je nog wanneer je onbeheerst emotioneel eten voor het eerst begon? Ik wel, ook al is het meer dan twintig jaar geleden. Ik was 9, een mager, actief kind -- en plotseling propte ik me vol met hele blikken spaghetti voor de lunch, twee of meer toetjes bij het avondeten, en de hele dag door alle frisdrank, snoep, cupcakes en chips die ik kon kopen of vinden.
Omgevingsfactoren - zoals de grootte van de verpakking, de grootte van de porties, de verscheidenheid van het voedsel dat je geserveerd krijgt en de grootte van je bord - kunnen je eten meer beïnvloeden dan je beseft, zeggen deskundigen.
Het overkomt hardlopers en duursporters, maar ook lijners: Je werkt hard om je doel van gewichtsverlies te bereiken en plots weigert de naald op de weegschaal te bewegen. Deze wegversperring treedt vaak op vlak na je eerste gewichtsverlies, en opnieuw wanneer je die laatste kilo's niet meer kwijt lijkt te raken.
Kruipt de angst in uw vakantiegevoel? Krijg je nachtmerries van visioenen van suikerpruimen? Veel mensen met gewichtsproblemen vrezen deze tijd van het jaar vanwege alle voedsel- en alcoholverleidingen die overal lijken te zijn.
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