Ben je je afslankprogramma aan het saboteren met eetgewoontes waarvan je niet eens weet dat je ze hebt? Drie experts vertellen dokter hoe je die fikse gewoontes kunt herkennen - en veranderen!
Gewichtsbeheersing draait om het maken van kleine veranderingen waarmee je voor altijd kunt leven. Als je deze kleine aanpassingen in je levensstijl opneemt, zul je zien hoe ze kunnen leiden tot grote caloriebesparingen en gewichtsverlies. Hier zijn mijn top 10 gewoonten om u te helpen uw droom van gewichtsverlies te verwezenlijken:
Geef de schuld aan de vakantie. Of misschien had je het gewoon te druk om na te denken over wat je at. Misschien heb je de voorzichtigheid - en het aantal calorieën - overboord gegooid tijdens een vakantie zonder luxe.
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