We weten allemaal dat vezels goed voor ons zijn. Niet alleen kunnen voedingsvezels het cholesterol verlagen, ze houden ons ook slank en geven ons een vol gevoel.
Voor mensen die proberen af te vallen, spieren te kweken of gewoon een gezond gewicht te behouden, kan de weegschaal zowel vriend als vijand zijn, maar deskundigen zeggen dat er een goede en een verkeerde manier is om de weegschaal te gebruiken.
Al die overvloedige zonneschijn in de zomer kan een droge huid en droog haar, schade aan de ogen en andere kwalen veroorzaken. Ontdek welke vitaminen en mineralen zonneschade kunnen tegengaan.
Je kunt op dieet gaan. Je kunt sporten. Je kunt zelfs proberen de kilo's weg te bidden. Maar als het gaat om het gladstrijken en vormgeven van je rondingen, doet niets het sneller dan de nieuwste generatie shapewear.
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