Maar hoewel de weg naar een slankere nieuwe jij geplaveid kan zijn met eiwitrijk voedsel, als je bent zoals de meeste low-carbers is het waarschijnlijk dat je ook een paar kuilen onderweg bent tegengekomen.
De recente waarschuwing van de regering over sommige verpakte verse spinazie heeft mensen bezorgd gemaakt over de veiligheid van hun producten, vooral groenten en sla.
Dingen als groenten en bonen zijn rijk aan antioxidanten en maken deel uit van de aanbevolen dagelijkse voedselgroepen. Leer welke bonen en groenten de beste keuzes zijn.
Vlierbessen en vlierbessensupplementen hebben het afgelopen jaar aan populariteit gewonnen. Maar zit er enige waarheid achter de hype? dokter brengt u de feiten over deze eeuwenoude vrucht.
Met vakantie, reizen -- of gewoon een paar feesten achter elkaar -- is het gemakkelijk om 10 pond aan te komen; maar hoe langer het blijft, hoe moeilijker het zal zijn om het kwijt te raken.
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