Er zijn drie basisbenaderingen voor de behandeling van resistente depressie: medicijnen, psychotherapie en hersenstimulatiebehandelingen. Hier is een gids van de opties.
Lichaamsbeweging kan even effectief zijn als medicatie bij de behandeling van depressie. Elke vorm van lichaamsbeweging is nuttig. Deze 6 tips helpen u op weg met een trainingsprogramma.
Familie en vrienden kunnen een grote hulp zijn bij het omgaan met depressie. dokter legt uit hoe zij je kunnen helpen en hoe je hun hulp en steun kunt vragen.
Een holistische benadering van de behandeling van depressie richt zich op de behandeling van uw hele wezen - lichaam en geest - om u te helpen zich beter te voelen en gezond te blijven. Een gezond dieet, lichaamsbeweging en gesprekstherapie zijn slechts een paar van de holistische benaderingen die u kunt gebruiken om depressie te behandelen.
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