De oorlogsmachine onthult zijn trainingsgeheimen, zijn dieet en hoe het voelt om in dat ijzeren pak te zitten. Plus, waarom hij en andere beroemdheden Not On Our Watch zijn begonnen.
Iedereen gaat anders om met emoties en levenservaringen. Vooral mannen kunnen er moeite mee hebben. Maar met de hulp van een baanbrekende studie, nemen we een kijkje naar de kenmerken van emotioneel gezonde mannen.
De stoere ster Jason Lewis vertelt alles over zijn rol als Samantha's minnaar, zijn liefde voor het buitenleven en zijn nieuwe stichting Operation Amped.
Kathleen Zelman, MPH, RD, LD, bespreekt voedingsmiddelen die kunnen helpen bij de opbouw van spieren als onderdeel van een gezond dieet en een actieve levensstijl.
Wil je uitpuilende biceps en een grotere borst? Deze diashow laat mannen zien hoe ze gespierd kunnen worden met slechts twee efficiënte workouts per week.
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