Mannen scheren zich al duizenden jaren, maar ze waren er nog steeds slecht in. Experts vertellen hoe mannen zich zo glad en pijnloos mogelijk kunnen scheren.
De rondreizende chef-kok Anthony Bourdain praat met Dokter over zijn guilty pleasures, goede en slechte gezondheidsgewoontes, en hoe vader worden hem veranderd heeft.
U gebruikt uw schouders elke keer dat u uw armen beweegt, maar de rugspieren krijgen minder oefening. Hier zijn enkele basisoefeningen voor het opbouwen van schouder- en rugkracht.
Het opbouwen van spierkracht verbetert de stabiliteit en de houding en kan lage rugpijn voorkomen. Hier zijn wat oefeningen om six-pack buikspieren en een sterkere rug op te bouwen.
Horny goat weed is een kruid dat in China al eeuwenlang wordt gebruikt voor de behandeling van een laag libido, erectiestoornissen, vermoeidheid, pijn en andere aandoeningen. De arts legt uit hoe het extract kan helpen de bloedtoevoer naar de penis te verhogen.
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