Armspieren opbouwen is belangrijk voor de dagelijkse activiteiten en om verlies van spiermassa te voorkomen. Hier zijn enkele basisoefeningen voor het opbouwen van biceps en triceps kracht.
Heb je je ooit afgevraagd waarom het pijn doet als je je grappige bot raakt? Of waarom je ogen dichtvallen als je niest? Dokter heeft de antwoorden op deze en andere eeuwig verbijsterende medische mysteries.
Een trend weg van institutionalisering betekent dat meer emotioneel gestoorde mensen op straat zijn. De politie zoekt nieuwe manieren om met de gevolgen om te gaan.
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