Hoewel er veel aandacht is besteed aan het voorkomen en omkeren van osteoporose bij vrouwen, realiseren onderzoekers zich dat osteoporose ook bij mannen voorkomt. Lees hier voor info over osteoporose bij mannen.
Acteur en regisseur Andy Garcia zet zijn huwelijk en gezin op de eerste plaats, maar hij vindt nog steeds tijd om te groeien als artiest en om de hipste fitnesstrend van Hollywood te beoefenen: Pilates.
Ondanks de manier waarop mannen praten, denken de meesten van ons niet dat de seks die we hebben zo goed is als het zou moeten zijn. Hier is een gids voor goede seks en zes tips voor meer seksueel genot.
Heeft u zich voorgenomen om af te vallen? Een diëtiste stelt voor om uw grote gewichtsverliesdoelstelling op te splitsen in kleinere, meer realistische stappen die u kunt nemen om de kwaliteit van uw leven te verbeteren.
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