Vaders van vandaag zijn meer dan ooit betrokken bij hun pasgeborenen -- en soms meer gestrest dan ooit. Hier is hoe om te gaan met de dagelijkse eisen van het 'vaderschap'.
Zorg dat je klaar bent voor het strand voordat je het zand op gaat met de visuele gids van Dokter voor verzorging, het kiezen van een flatterende zwembroek en bewegingen die je buik plat kunnen maken en je spieren op kunnen pompen.
Yoga wordt steeds populairder onder mannen, en met een goede reden: naast het wegnemen van stress en het vergroten van flexibiliteit, kan het ook het risico op hartaandoeningen, depressie en hoge bloeddruk verlagen.
Rugondersteunende gordels zijn wellicht meer een modestatement dan een hulpmiddel om letsel op de werkplek te voorkomen, suggereren onderzoekers van het National Institute of Occupational Safety and Health.
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