Steeds meer mensen heffen gewichten om de botten te versterken en een strak, gespierd lichaam te krijgen - en steeds meer mensen raken daarbij gewond. Gewichtheffen is geweldig, zeggen deskundigen -- maar je moet een aantal verstandige richtlijnen volgen om het veilig te houden.
Stress bij mannen: Een overzicht van hoe mannen omgaan (of niet omgaan) met stress, wat stress veroorzaakt. hoe stress te voorkomen, het herkennen van de symptomen van stress, en drie eenvoudige stappen om stress te verlichten.
Pijn hoort niet bij het ouder worden. Wat veroorzaakt nek-, rug- en kniepijn en hoe kunt u die voorkomen of verlichten met oefeningen en stretchoefeningen.
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