Regelmatige lichaamsbeweging verhoogt het peil van het goede HDL-cholesterol en verlaagt de ongezonde triglyceriden. Hier is welk soort lichaamsbeweging C en hoeveel C u nodig hebt om uw cholesterol onder controle te helpen houden.
Endocrinoloog Robert Eckel bespreekt hoe belangrijk het is om je cholesterolgetallen te kennen, waarom sommige types slecht zijn en wat je kunt doen om je cholesterol onder controle te houden.
Een hartgezonde levensstijl hoeft niet saai of smakeloos te zijn. Jenny Petz deelt de kleine aanpassingen die haar in staat stellen haar cholesterolcijfers te verbeteren terwijl ze met volle teugen van het leven - en haar favoriete eten - geniet.
Als je een hoog cholesterol hebt, hoe kun je het dan beheersen in plaats van het jou te laten beheersen? Krijg wat strategietips van iemand die het elke dag doet.
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