Als u heup- of knieartrose heeft, is het belangrijk om in beweging te komen. Experts vertellen u welke gewrichtsvriendelijke oefeningen uw mobiliteit en flexibiliteit kunnen verbeteren, en welke oefeningen u beter kunt vermijden.
Wilt u iets anders proberen voor uw knie-artrose? De dokter legt uit hoe acupunctuur, tai chi, yoga en andere alternatieve behandelingen kunnen helpen.
Leer meer over alternatieven voor een gewrichtsvervangende operatie om uw kniepijn te verlichten, plus hoe u weet wanneer u een operatie moet overwegen.
Wandelen is een gemakkelijke manier om pijn te verminderen, stijfheid te verlichten en kilo's kwijt te raken. Ga aan de slag met dit gewrichtsvriendelijke plan.
Uw artritissymptomen kunnen op sommige dagen erger zijn dan op andere. Lees meer over wat een ongemakkelijke flare-up kan veroorzaken en hoe u deze kunt behandelen.
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