Er is een reden waarom veel mensen broccoli een "superfood noemen. " Deze makkelijk te bereiden groente kan je helpen een groot aantal gezondheidsproblemen te voorkomen.
Als je je koelkast gevuld houdt met smakelijke voedingsmiddelen die toevallig ook nog goed voor je zijn, is de kans veel groter dat je gezonde maaltijden en gezonde snacks eet.
De CDC zei dat er in 2021 naar schatting 107.622 sterfgevallen door overdosis drugs waren, een stijging van 15% ten opzichte van het vorige record van 93.655 in 2020. Het aantal sterfgevallen door overdosis drugs steeg van 2019 tot 2020 met 30%.
Er is steeds meer onderzoek dat erop wijst dat voeding de stemming kan beïnvloeden. We hebben nog niet het hele verhaal, maar er zijn een aantal interessante aanwijzingen.
De nieuwe dieet richtlijnen zijn een beetje uitdagend. Dus een dokter verslaggever leefde het nieuwe dieet om te zien of het realiteit of absurditeit is.
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