Sommige gevallen van tieneracne kunnen het best worden behandeld door een arts of dermatoloog. Hier lees je hoe je het verschil kunt zien tussen milde, alledaagse tieneracne-symptomen en iets ernstigers.
Gezonde 15-minutengerechten die "half zelfgemaakt" zijn -- recepten die producten gebruiken zoals bouillon uit blik, marinarasaus uit een fles, of voorgeraspte kaas met verminderd vetgehalte.
De meeste mensen die proberen af te vallen denken dat ze moeten afblijven van voedingsmiddelen waar ze naar hunkeren, zoals noten, kaas, pasta, brood en pindakaas. Maar wees niet te snel om deze "dikmakende" voedingsmiddelen te dumpen.
Fast food hoeft geen vet eten te zijn. Van ijskoude lattes tot salades en sandwich wraps, hier zijn 32 van je beste zomer fast food picks, allemaal voor minder dan 500 calorieën per stuk.
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