Er zijn steeds meer aanwijzingen dat bepaalde bestanddelen in voeding en dranken samenwerken om ons lichaam extra bescherming tegen ziektes en een hogere gezondheid te geven - een concept dat bekend staat als voedingssynergie.
Je bent van plan om thuis gezond te eten, maar dat lukt niet altijd. Dokter geeft je tips om op een makkelijke manier snel een gezonde maaltijd op tafel te zetten.
Actrice en zangeres Selena Gomez deelde woensdag in het Witte Huis haar reis op het gebied van geestelijke gezondheid en moedigde anderen aan om hun verhalen te delen en te helpen het culturele verhaal te veranderen van bewustzijn naar actie.
Snacken met een doel kan helpen om lege calorieën te elimineren. Veel mensen eten omdat het kan, en omdat automaten en goedkope suikerhoudende snacks gemakkelijk verkrijgbaar zijn.
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