Om puistjes te voorkomen, moet u deze gezonde gewoonten in acht nemen, zoals stress beteugelen, goed slapen, zonnecrème gebruiken en uw gezicht niet aanraken.
Koken hoeft niet elke dag uren in beslag te nemen. Met een beetje vooruit plannen, kunt u meer van het werk van tevoren aanpakken, zodat het gemakkelijker is om gezonde maaltijden samen te stellen op hectische dagen. Gebruik deze tips en trucs van de dokter om aan de slag te gaan.
Als je aan proteïne denkt, denk je waarschijnlijk aan vlees, eieren, en misschien zuivel. Maar groenten bevatten ook veel eiwitten. Lees meer van de dokter over welke de beste bronnen zijn.
Hoewel inheemse Amerikanen hoge zelfmoordcijfers en unieke culturele uitdagingen hebben, zijn programma's gericht op preventie zelden ontworpen voor hun specifieke behoeften.
Beoefenaars van de traditionele geneeskunde hekelen vaak het gebruik van anekdotes in plaats van consequente evidence-based geneeskunde om homeopathische middelen te ondersteunen. Toch gebruiken naar schatting 6 miljoen Amerikanen, of ongeveer 2% van de bevolking, regelmatig homeopathische behandelingen.
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